Category Archives: Uncategorized

Ashtanga Yoga for Beginners

Start your 2019 out by joining our beginner’s session! You’ll be introduced to the basic foundations of the Ashtanga primary series starting with sun salutations.

Our next sessions will be Saturday mornings from 9:30 – 10:30, Jan. 12th – 26th. The cost is $75. Class size is limited and pre-registration is required.

Contact Carmen for more information or to register. 208.791.1041

Restorative Yoga Night

Our next Restorative Yoga Night is 6 to 7:30 p.m. Jan. 13, 2017.

People of all ages and abilities are welcome to this evening of relaxation. We will focus on gentle stretching using props to invite the body to open up, breath work with simple techniques you can do at home, and meditation. It’s a great way to unwind and reconnect with your inner self to start the new year off on the right foot.

The cost is $45. Please contact Carmen, (208) 791-1014, to reserve your spot as class size is limited.