Our next Restorative Yoga Night is 6 to 7:30 p.m. Jan. 13, 2017.
People of all ages and abilities are welcome to this evening of relaxation. We will focus on gentle stretching using props to invite the body to open up, breath work with simple techniques you can do at home, and meditation. It’s a great way to unwind and reconnect with your inner self to start the new year off on the right foot.
The cost is $45. Please contact Carmen, (208) 791-1014, to reserve your spot as class size is limited.