If you have not attended a class with us before, please arrive 10-15 minutes early.  Feel free to contact an instructor in advance if you have questions.

Please check and follow our Facebook page Ashtanga Yoga Lewiston for notifications on class changes or cancellations.

Monday

• 8:00-9:00  AM     Gentle Yoga Flow       Teresa 208-553-4442   All levels
• 9:45-10:45 AM    Ashtanga Yoga Flow  Janine 208-413-4874 All levels
• 5:15-6:15  PM     Ashtanga Yoga Flow  Teresa 208-553-4442   All levels

Tuesday

• 6:00-7:45    AM    Sunrise Yoga-Mysore  Janine 208-413-4874  All levels
• 9:30-10:45 AM    Ashtanga Yoga Flow     Michele  208-791-3916  All levels
• 3:00-4:00   PM    Ashtanga Yoga Flow    Janine 208-413-4874    All levels
• 4:15-5:30   PM    Ashtanga Yoga Flow    Janine 208-413-4874    Call for access

Wednesday

• Morning Half Led Primary               Call Teresa 208-553-4442 for information 

Thursday

• 6:00-7:45   AM    Sunrise Yoga-Mysore  Janine 208-413-4874     All levels
• 9:30-10:45 AM    Ashtanga Yoga Flow    Michele 208-791-3916   All levels
• 3:00-4:00   PM    Ashtanga Yoga Flow    Janine 208-413-4874    All levels
• 4:15-5:30   PM    Ashtanga Yoga Flow    Janine 208-413-4874    Call for access
• 6:00-7:15 PM      Ashtanga Yoga Flow    Janine 208-413-4874    Call for access

Friday

• Morning Yoga Flow            Call Teresa 208-553-4442 for information      All levels

Saturday

• Morning Ashtanga Yoga Flow     Call Teresa  208-553-4442 for information      All levels

Beginners Session

• You’ll be introduced to the basic foundations of the Ashtanga primary series starting with sun salutations. For information on our next session please contact one of us. Class size is limited and pre-registration is required.