Class Schedule


If you have not attended a class with us before, please arrive 10-15 minutes early.  Feel free to contact an instructor in advance if you have questions.

Please check and follow our Facebook page Ashtanga Yoga Lewiston for notifications on class changes or cancellations.


  • 8:00-9:00  AM     Restorative yoga        Teresa 208-553-4442   All levels
  • 5:15-6:15  PM     Ashtanga yoga flow  Teresa 208-553-4442   All levels


  • 6:00-7:45    AM    Sunrise yoga-mysore  Janine 208-413-4874  All levels
  • 9:00-10:00 AM    Ashtanga yoga flow     Janine 208-413-4874  All levels
  • 3:00-4:00   PM    Beginners Hour             Janine 208-413-4874   Call to register
  • 4:15-5:30   PM    Ashtanga yoga flow     Janine 208-413-4874  Call for access


  • 6:15 AM  Qigong @ Prospect Park        Jennifer 208-790-3250   Call in advance
  • Private yoga instruction                          Call yoga teacher for information


  • 6:00-7:45   AM    Sunrise yoga-mysore  Janine 208-413-4874     All levels
  • 9:00-10:00 AM    Ashtanga yoga flow    Janine 208-413-4874    All levels
  • 3:00-4:00   PM    Beginners Hour            Janine 208-413-4874    Call to register
  • 4:15-5:30   PM    Ashtanga yoga flow    Janine 208-413-4874    Call for access
  • 6:30-7:30   PM    Qigong                            Jennifer 208 790-3250  All levels


  • 6:15 AM Qigong @ Prospect Park   Jennifer 208-790-3250    Call in advance


  • 7:45-8:45  AM    Ashtanga yoga flow     Teresa  208-553-4442      All levels

Beginners Session

  • You’ll be introduced to the basic foundations of the Ashtanga primary series starting with sun salutations. For information on our next session please contact one of us. Class size is limited and pre-registration is required.