Class Schedule


If you have not attended a class with us before, please arrive 10-15 minutes early.  Feel free to contact an instructor in advance if you have questions.

Please check and follow our Facebook page Ashtanga Yoga Lewiston for notifications on class changes or cancellations.


  • 8:00-9:00  AM     Gentle Yoga Flow       Teresa 208-553-4442   All levels
  • 9:45-10:45 AM    Ashtanga Yoga Flow  Janine 208-413-4874 All levels
  • 5:15-6:15  PM     Ashtanga Yoga Flow  Teresa 208-553-4442   All levels


  • 6:00-7:45    AM    Sunrise Yoga-Mysore  Janine 208-413-4874  All levels
  • 8:00-9:00  AM     Ashtanga Yoga FLow   Janine 208-413-4874  All levels
  • 9:30-10:45 AM    Ashtanga Yoga Flow     Michele  208-791-3916  All levels


  • AM Half Led Primary                                   Call 208-553-4442 for information 


  • 6:00-7:45   AM    Sunrise Yoga-Mysore  Janine 208-413-4874     All levels
  • 9:30-10:45 AM    Ashtanga Yoga Flow    Michele 208-791-3916   All levels
  • 3:00-4:00   PM    Ashtanga Yoga Flow    Janine 208-413-4874    All levels
  • 4:15-5:30   PM    Ashtanga Yoga Flow    Janine 208-413-4874    Call for access
  • 6:00-7:15 PM      Ashtanga Yoga Flow    Janine 208-413-4874    Call for access


  • AM Gentle Yoga Flow                                  Call 208-553-4442 for information 


  • 7:45-8:45  AM    Ashtanga Yoga Flow     Teresa  208-553-4442      All levels

Beginners Session

  • You’ll be introduced to the basic foundations of the Ashtanga primary series starting with sun salutations. For information on our next session please contact one of us. Class size is limited and pre-registration is required.